![]() ![]() Tracking metrics can be a bit intimidating, but it perhaps the most motivating and rewarding thing you can do on your journey. Not doing so would be like shooting a basketball and not looking to see if it went in the hoop. The goal usually involves something measurable, which means it’s important for us to pick the metrics that our meaningful to us, and track them. The best way to start is to take a few minutes, put down our phones, and ask ourselves: what is our most important goal? From there, we can read-up on relevant keto information, prepare our grocery list, and go for it! ![]() It can be overwhelming to know where to start on a ketogenic diet.
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